| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
2.066g
10%
Trans Fat
0g
Polyunsaturated Fat
1.043g
Monounsaturated Fat
0.019g
Cholesterol
22mg
8%
Sodium
186mg
8%
Total Carbohydrate
34.98g
13%
Dietary Fiber
6g
22%
Sugars
24.22g
Protein
14.64g
Vitamin D
-
Calcium
3mg
0%
Iron
0.16mg
1%
Potassium
511mg
11%
Vitamin A
2mcg
0%
Vitamin C
5.2mg
6%
Note:
Guilt free milkshake that is good for you.
Last updated: 25 Aug 11 01:59 PM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
288
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Fat
10.7g
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Carbs
34.98g
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Protein
14.65g
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| There are 288 calories in 1 serving of Thick Chocolate Smoothie. |
| Calorie breakdown: 33% fat, 47% carbs, 20% protein. |
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Ingredients in this Recipe:
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1 serving chocolate whey protein
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1 serving skippy natural peanutbutter
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2 servings soy silk light chocolate milk
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1 medium banana
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