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Shoveling Snow
Intensity: Moderate
For a 160.0 lb person: MET - 6.0, cals/hr - 457
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Showering
Intensity: Light
For a 160.0 lb person: MET - 2.0, cals/hr - 152
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Singing
Intensity: Light
For a 160.0 lb person: MET - 2.0, cals/hr - 152
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Sitting
Intensity: Light
For a 160.0 lb person: MET - 1.4, cals/hr - 107
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Skating - 10/mph
Intensity: Moderate
For a 160.0 lb person: MET - 5.0, cals/hr - 381
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Skiing (cross country)
Intensity: Strenuous
For a 160.0 lb person: MET - 12.0, cals/hr - 914
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Skiing (downhill)
Intensity: Strenuous
For a 160.0 lb person: MET - 8.0, cals/hr - 610
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Skiing (water)
Intensity: Moderate
For a 160.0 lb person: MET - 6.0, cals/hr - 457
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Skipping Rope (Jumping Rope)
Intensity: Strenuous
For a 160.0 lb person: MET - 10.0, cals/hr - 762
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Sleeping
Intensity: Light
For a 160.0 lb person: MET - 0.9, cals/hr - 69
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