| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
4.732g
24%
Trans Fat
0g
Polyunsaturated Fat
1.602g
Monounsaturated Fat
3.259g
Cholesterol
74mg
25%
Sodium
683mg
30%
Total Carbohydrate
19.92g
7%
Dietary Fiber
8.2g
29%
Sugars
4.58g
Protein
34.47g
Vitamin D
-
Calcium
106mg
8%
Iron
2.46mg
14%
Potassium
591mg
13%
Vitamin A
32mcg
4%
Vitamin C
2.5mg
3%
Note:
A gently spiced curry.
Last updated: 04 Jan 15 08:56 PM
|
15%
|
of RDI*
(291 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (31%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
291
|
|
Fat
10.73g
|
|
Carbs
19.92g
|
|
Protein
34.47g
|
| There are 291 calories in 1 serving of Mild Creamy Chicken Curry. |
| Calorie breakdown: 31% fat, 25% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 medium onion, finely chopped
|
|
2 cloves garlic, finely chopped
|
|
3 tbsps Curry Powder
|
|
1 tsp Cumin
|
|
2 cups Chicken Stock
|
|
0.7 cup Plain Yogurt
|
|
3 servings = 3/4 cup. Great Value Lentils
|
|
24 oz boneless = 1 1/2 lbs boneless skinless chicken breast, sliced lengthwise into 4-5 strips
|
|
1 serving = 1 tbsp. LouAna Pure Coconut Oil
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
