Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.369g
2%
Trans Fat
0.006g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
1.362g
Cholesterol
17mg
6%
Sodium
611mg
27%
Total Carbohydrate
9.46g
3%
Dietary Fiber
2.1g
8%
Sugars
2.75g
Protein
9.26g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.46mg
3%
Potassium
207mg
4%
Vitamin A
22mcg
2%
Vitamin C
12.5mg
14%
Note:
A tasty, low-cholesterol dish for lunch or dinner.
Last updated: 08 Mar 22 04:56 PM
Calorie Breakdown:
Carbohydrate (39%)
Fat (22%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
97
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Fat
2.35g
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Carbs
9.46g
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Protein
9.26g
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There are 97 calories in 1 serving of Stir-Fried Veggies with Chicken. |
Calorie breakdown: 22% fat, 39% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Green Bell Peppers
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1 serving Himalayan Pink Salt
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0.2 cup Arugula Lettuce
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0.2 cup Baby Spinach
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1 tbsp Extra Virgin Olive Oil
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1 tsp Minced Garlic
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2 servings Diced Tomatoes and Green Chilies
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1 serving Canned Black Beans (No Salt Added)
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1 serving Peeled Baby Carrots
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1 serving Frozen Corn
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3 cubes Chicken Stock Cubes (Dry, Dehydrated)
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0.2 cup pieces or slices Mushrooms
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1/2 cup chopped Onions
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1 breast, bone and skin removed Skinless Chicken Breast
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1 cup chopped Zucchini
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1 cup flowerets Broccoli Flower Clusters
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