Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.768g
Cholesterol
82mg
27%
Sodium
417mg
18%
Total Carbohydrate
4.2g
2%
Dietary Fiber
1.1g
4%
Sugars
2.21g
Protein
10.13g
Vitamin D
0mcg
1%
Calcium
170mg
13%
Iron
1.18mg
7%
Potassium
208mg
4%
Vitamin A
298mcg
33%
Vitamin C
8.9mg
10%
Note:
An excellent, addictive spinach pie that's sure to please everyone.
Last updated: 07 Apr 11 05:03 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (27%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
76
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Fat
2.33g
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Carbs
4.21g
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Protein
10.13g
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There are 76 calories in 1 serving of Spinach Pie. |
Calorie breakdown: 27% fat, 21% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
10 oz spinach
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1 cup fat free cottage cheese
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4 oz fat free cheddar cheese
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3 large eggs
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2 cloves garlic
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1/2 tsp salt
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0.2 tsp pepper
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