Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 pie (3 oz)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
410mg
18%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
115mg
9%
Iron
2.00mg
11%
Potassium
326mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Jul 20 07:29 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4.5g
Carbs
12g
Protein
4g
There are 100 calories in 1 pie (3 oz) of Oasis Mediterranean Cuisine Spinach Pie.
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

More Products from Oasis Mediterranean Cuisine:

Stuffed Grape Leaves Vegetarian
Spicy Mediterranean Hommus
Zero Fat Black Bean Dip
Zero Fat Mediterranean Medley Hommus
Garden Lentil Salad
  view all oasis mediterranean cuisine products

Other Types of Pies:

Pumpkin Pie
Cherry Pie
Lemon Meringue Pie
Blueberry Pie
Apple Pie
Pecan Pie
  view more pies nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.