Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
10.94g
14%
Saturated Fat
3.945g
20%
Trans Fat
0.579g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
5.06g
Cholesterol
59mg
20%
Sodium
314mg
14%
Total Carbohydrate
11.72g
4%
Dietary Fiber
2g
7%
Sugars
3.94g
Protein
19.6g
Vitamin D
-
Calcium
36mg
3%
Iron
3.1mg
17%
Potassium
465mg
10%
Vitamin A
9mcg
1%
Vitamin C
5.7mg
6%
Note:
Hearty Mexican soup.
Last updated: 06 Aug 06 11:25 PM
11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
226
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Fat
10.94g
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Carbs
11.72g
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Protein
19.6g
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There are 226 calories in 1 serving of Mexican Pozole. |
Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
2 lbs lean beef
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1 tbsp olive oil
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1 large onion
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0.2 tsp salt
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0.1 tsp pepper
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0.2 cup cilantro
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15 oz stewed tomatoes
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2 oz tomato paste
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1 lb hominy
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