| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
13.65g
18%
Saturated Fat
2.669g
13%
Trans Fat
0g
Polyunsaturated Fat
2.464g
Monounsaturated Fat
2.66g
Cholesterol
31mg
10%
Sodium
326mg
14%
Total Carbohydrate
35.21g
13%
Dietary Fiber
2.3g
8%
Sugars
4.93g
Protein
15.94g
Vitamin D
-
Calcium
18mg
1%
Iron
0.68mg
4%
Potassium
130mg
3%
Vitamin A
24mcg
3%
Vitamin C
12.6mg
14%
Note:
A chicken salad with a tropical twist.
Last updated: 27 Feb 12 09:33 PM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
321
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Fat
13.65g
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Carbs
35.21g
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Protein
15.95g
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| There are 321 calories in 1 serving of Tropical Chicken Salad Pasta Shells. |
| Calorie breakdown: 38% fat, 43% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings Jumbo Pasta Shells
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1 dash pepper
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1 dash salt
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1/2 cup diced Pineapple
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1/2 cup sliced Mango
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1 kiwi fruit, diced
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0.2 cup dijon mustard
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0.3 cup mayonnaise
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1 oz shallots, chopped
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2 1/2 cups cooked, diced Chicken
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4 servings Kar's Roasted Salted Cashews
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