| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
21.86g
28%
Saturated Fat
5.256g
26%
Trans Fat
0g
Polyunsaturated Fat
1.055g
Monounsaturated Fat
2.07g
Cholesterol
63mg
21%
Sodium
963mg
42%
Total Carbohydrate
36.64g
13%
Dietary Fiber
2.7g
10%
Sugars
3.31g
Protein
27.92g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
104mg
2%
Vitamin A
2mcg
0%
Vitamin C
2.5mg
3%
Note:
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
Last updated: 17 Mar 09 07:01 PM
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
439
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Fat
21.86g
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Carbs
36.65g
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Protein
27.92g
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| There are 439 calories in 1 serving of Spicy Chicken Tortilla Casserole. |
| Calorie breakdown: 43% fat, 32% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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12 servings Tabasco Chipotle Pepper Sauce (1/4) cup)
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4 servings Monterey jack cheese, shredded
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1 can Reduced Sodium Chicken Broth
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4 servings petite diced tomatoes (2-14 oz cans)
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4 servings chicken boneless skinless
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10 servings corn tortilla chips (10 oz)
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0.2 tsp salt
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1 1/2 tbsps vegetable oil
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0.2 cup cilantro, fresh-chopped
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2 cloves garlic, finely chopped
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1 cup chopped onion
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