| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
1.009g
5%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.008g
Cholesterol
10mg
3%
Sodium
661mg
29%
Total Carbohydrate
13.46g
5%
Dietary Fiber
3.8g
13%
Sugars
1.19g
Protein
16.52g
Vitamin D
-
Calcium
34mg
3%
Iron
1.09mg
6%
Potassium
148mg
3%
Vitamin A
114mcg
13%
Vitamin C
25.8mg
29%
Note:
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Last updated: 24 Nov 11 06:57 PM
|
8%
|
of RDI*
(156 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (10%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
156
|
|
Fat
1.56g
|
|
Carbs
13.46g
|
|
Protein
16.52g
|
| There are 156 calories in 1 serving of Spinach Green Onion Salad. |
| Calorie breakdown: 10% fat, 40% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 1/2 servings frozen spinach
|
|
2 servings low fat cottage cheese
|
|
4 oz green onion
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
