| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
22.04g
28%
Saturated Fat
12.254g
61%
Trans Fat
0g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.004g
Cholesterol
330mg
110%
Sodium
348mg
15%
Total Carbohydrate
5.74g
2%
Dietary Fiber
0.7g
3%
Sugars
1.02g
Protein
12.41g
Vitamin D
-
Calcium
3mg
0%
Iron
0.04mg
0%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Note:
Omelet in a pan
Last updated: 21 May 20 09:33 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (73%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
273
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Fat
22.04g
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Carbs
5.74g
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Protein
12.41g
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| There are 273 calories in 1 serving of Denver Omelet Casserole. |
| Calorie breakdown: 73% fat, 8% carbs, 18% protein. |
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Ingredients in this Recipe:
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2 servings Salt
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4 servings Shredded Sharp Cheddar Cheese
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1 serving Red Bell Pepper
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16 servings Heavy Whipping Cream
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0.8 serving Green Bell Pepper
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12 servings Grade A Large Egg
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3 dashes Black Pepper
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0.8 cup chopped Onions
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