Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Low Fat Mountain Grain Bread  (Safeway)
Per 2 slices - Calories: 140kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 4.00g


 Low Fat Mozzarella String Cheese  (Penn Maid)
Per 1 oz - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 8.00g


 Low Fat No Sugar Added Chocolate Milk  (Smith's)
Per 1 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 9.00g


 Low Fat Oat Bran Muffins  (Kroger)
Per 1 muffin - Calories: 130kcal | Fat: 2.50g | Carbs: 26.00g | Protein: 2.00g


 Low Fat Muesli with Raisins, Dates & Almonds  (Albertsons)
Per 2/3 cup - Calories: 200kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 4.00g


 Low Fat Multigrain Pita Bread  (Whole Foods Market)
Per 1/2 pita - Calories: 120kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 4.00g


 Low Fat Pancake & Baking Mix  (Bisquick)
Per 1/3 cup - Calories: 140kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 3.00g


 Low Fat Oat Milk  (Pacific Natural Foods)
Per 1 cup - Calories: 130kcal | Fat: 2.50g | Carbs: 24.00g | Protein: 4.00g


 Low Fat Orange Cranberry Bread  (Trader Joe's)
Per 1 slice - Calories: 170kcal | Fat: 3.00g | Carbs: 33.00g | Protein: 3.00g


 Low Fat Original Liquid Coffee Creamer  (Coffee-Mate)
Per 1 tbsp - Calories: 10kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 0.00g


 Low Fat Oatmeal Muffin  (Quaker)
Per 1 muffin - Calories: 150kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 3.00g


 Low Fat Oatmeal Raisin Chewy Granola Bar  (Sunbelt)
Per 1 bar - Calories: 120kcal | Fat: 2.00g | Carbs: 23.00g | Protein: 2.00g


 Low Fat Pancakes  (Aunt Jemima)
Per 3 pancakes - Calories: 230kcal | Fat: 3.00g | Carbs: 44.00g | Protein: 5.00g


 Low Fat Oat Milk  (Oatly)
Per 1 cup - Calories: 90kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 3.00g


 Low Fat Parmesan Ranch Dressing  (Trader Joe's)
Per 2 tbsp - Calories: 30kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 2.00g


 Low Fat Peach Yogurt  (Brown Cow)
Per 1 container - Calories: 150kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 7.00g


 Low Fat Peppercorn Ranch Dip  (Litehouse Foods)
Per 2 tbsp - Calories: 40kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 1.00g


 Low Fat Peach Yogurt  (Meijer)
Per 1 container - Calories: 150kcal | Fat: 1.50g | Carbs: 29.00g | Protein: 5.00g


 Low Fat Pasta Sauce  (Brad's Organic)
Per 1/2 cup - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 2.00g


 Low Fat Plain Kefir  (Trader Joe's)
Per 1 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 8.00g


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