Prep Time: 30 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Spinazie pompoen soep met wortels.
Ingredients
Directions
- Schil en was alle groenten en snij deze in blokjes (behalve de spinazie).
- Gooi alle groentes in de pan (behalve de spinazie) met het water de olijfolie en het zout. Kook deze tot ze gaar zijn.
- Pureer met een staafmixer de groenten en voeg er de rijst bij. Laat dit dan nog 10 minuten koken.
- Gooi de spinazie erbij roer deze en zet het vuur uit.
- Serveer met nog een extra beetje zout.
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Nutrition summary:
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There are 144 calories in 1 serving of Spinazie Pompoen Soep. |
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Calorie break-down: 32% fat, 58% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
0.809g
4%
Trans Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
3.726g
Cholesterol
0mg
0%
Sodium
1569mg
68%
Total Carbohydrate
22.27g
8%
Dietary Fiber
4g
14%
Sugars
4.72g
Protein
3.83g
Vitamin D
-
Calcium
105mg
8%
Iron
2.55mg
14%
Potassium
878mg
19%
Vitamin A
989mcg
110%
Vitamin C
30.9mg
34%
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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* Based on a RDI of 2000 calories
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