Batido de Frutas con Avena
Prep Time: 5 mins
Cook Time: 2 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Batido de Frutas con Avena
Este batido sirve a modo de colación para equilibrar una dieta sana y alta en proteínas. Rápido fácil y muy económico. Ideal si realizas deporte.
Ingredients
Directions
- Picar ambas frutas en trozos pequeños.
- Colocar las frutas, la leche y la avena en la licuadora, puede endulzarse con miel si se prefiere.
- Licuar durante 1 minuto y servir en 2 porciones durante el dia.
194 members have added this recipe to their cookbook.
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 Reviews
ñomi ñomi se ve muy rico, tengo todos los ingredientes... ahora a prepararlo :P
13 Jul 16 by member: adabirmingham
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Me agrada! se ve bueno, aunque igual es bien calórico
Saludos
05 Aug 15 by member: Pedro456
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Cuantas porciones da???
29 Jul 15 by member: pato1976
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Nutrition summary:
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There are 462 calories in 1 serving of Batido de Frutas con Avena. |
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Calorie break-down: 7% fat, 82% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
0.831g
4%
Trans Fat
0g
Polyunsaturated Fat
1.356g
Monounsaturated Fat
1.348g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
99.71g
36%
Dietary Fiber
10.9g
39%
Sugars
55.42g
Protein
13.51g
Vitamin D
-
Calcium
15mg
1%
Iron
0.57mg
3%
Potassium
581mg
12%
Vitamin A
8mcg
1%
Vitamin C
16.7mg
19%
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23%
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of RDI*
(462 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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* Based on a RDI of 2000 calories
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