adefwebserver's Journal, 07 April 2018

So surprised I did not gain a pound (or two). When I feel full that means I usually over ate and I can expect to gain weight the next day. Seems that didn't happen yesterday because I had just stopped my liquid diet, and when I go off my liquid diet, I also get full really fast when I do eat.

207.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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434 kcal

Fat: 21.98g | Prot: 52.08g | Carb: 11.81g.   Breakfast: Cappuccino. Lunch: Flame Broiler Side Chicken. Dinner: Flame Broiler Side Chicken. more...

2977 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...