CoachKaz's Journal, 29 June 2012

down a little...closer to goal
222.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2416 kcal Fat: 169.35g | Prot: 184.28g | Carb: 38.59g.   Breakfast: water, ham and cheese omelet, bacon, beef stick, coffee. Lunch: cole slaw, pickle slice, ice tea, american cheese, beef patty, ball park franks. Dinner: marzetti veggie dip, celery, blue cheese dressing, onion, tomato, #11 Country Club Unwich, lettuce, beef patty. Snacks/Other: dr pepper. more...
3707 kcal Activities & Exercise: Shopping - 30 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Sleeping - 7 hours, Resting - 11 hours and 21 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
losing 7.0 lb a week

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