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Just for kickers woke up and decided to see if there was any weight loss. Not bad, two pounds. I am happy to be able to finally lose weight. Seem my low thyroid was a major problem for a while, got all that under control. So close to being able to wear the swimsuit I bought last year, I ballooned up to 267 then dropped 10 pd in one month. Now I am slowing on the downside. So next it to be able to get back to the YMCA to do my workouts.
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2018:
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1719 kcal
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Fat: 93.13g | Prot: 91.56g | Carb: 136.43g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Hashed Brown Potatoes, Fried Egg, Sweeteners (Splenda Packets, Sucralose), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: KFC Potato Wedges, KFC Popcorn Chicken (Individual). Dinner: Fresh & Easy Chicken Florentine Bake. Snacks/Other: Wonderful Halos Mandarin Oranges, Oil Popped White Popcorn. more...
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losing 14.0 lb a week
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