Weigh In record (no journal entry) for 05 April 2018
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255.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 April 2018:
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1151 kcal
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Fat: 58.08g | Prot: 48.25g | Carb: 117.61g.
Breakfast: Whole Wheat Bread, 2% Fat Milk, Raisin Bran, International Delight Sugar Free French Vanilla Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: French Salad Dressing, Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce. Dinner: Cooked Asparagus (from Fresh), Roasted Potato, Wal-Mart Top Sirloin Steak. Snacks/Other: Oatmeal with Fruit, Cashew Nuts. more...
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2848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Not FEELING full or needing to FEEL full, I think, might be one of the most basic changes that comes with a reduced calorie diet
06 Apr 18 by member: 66Pack
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Ha! As my stomach is growling as well!
06 Apr 18 by member: 66Pack
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Thank you all, I am smiling along with you, but picked up some smoked salmon, that sure hits the spot with some protein. Helps some with the not feeling full, or just saying diet along makes me want to eat. lol
07 Apr 18 by member: debrafrazier
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Indeed welcome welcome!.. Don't say you're on a diet.. Say you are making a healthy lifestyle change. Sounds way cooler that way. :P
07 Apr 18 by member: JLente
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07 Apr 18 by member: skinnyminny54
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