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I've been sticking to the ketogenic diet for the last week. I didn't record a weigh in last week, but it was 237. I made progress. It was probably mostly water, but progress nonetheless.
I'm not sure if I'm in ketosis. No fruity smelling breath, but possibly a slight metallic taste in my mouth. I may order some ketosis test strips.
I am having some trouble with the fat to protein ratio in my calorie intake. It's been tough trying to keep the fat at 70%. I need to find an easy way to add fat that doesn't add protein. I did read somewhere about taking in 1-3 tablespoons of coconut oil a day. I may have to do something like that. My go to this past week has been adding extra servings of green olives, but even I can only eat so many green olives.
I guess the big thing is that I'm losing, and I can continue to tweak things to find what works for me.
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232.2 lb
Lost so far: 3.8 lb.
Still to go: 82.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2018:
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1134 kcal
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Fat: 93.41g | Prot: 59.85g | Carb: 13.93g.
Lunch: Ground Beef (90% Lean / 10% Fat), Great Value Green Olives with Pimento, Green Giant Hass Avocado. Dinner: Avocado Vegetable Oil , Sargento Deli Style Sliced Provolone Cheese, Bumble Bee Premium Solid White Albacore Tuna in Water, Ranch Salad Dressing, Little Salad Bar Sweet Butter Lettuce, Great Value Green Olives with Pimento. Snacks/Other: Pecan Nuts . more...
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losing 3.8 lb a week
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