Weigh In record (no journal entry) for 24 March 2018
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244.8 lb
Lost so far: 62.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2181 kcal
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Fat: 108.47g | Prot: 62.42g | Carb: 245.64g.
Lunch: Old Chicago Chicago Seven Stromboli. Dinner: Coleslaw, CookOut Hush Puppies, Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Scallops, Fried Battered Clams. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Signature Select Chocolate Chip Ice Cream, Oreo Double Stuf Sandwich Cookies. more...
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losing 0.3 lb a week
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