Weigh In record (no journal entry) for 19 March 2018
|
299.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
643 kcal
|
Fat: 24.04g | Prot: 36.80g | Carb: 79.31g.
Breakfast: Wal-Mart Pork Cube Steak, Ken's Steak House Lite Caesar Salad Dressing, Spinach, Apples. Dinner: Vegetable Soup (Home Recipe). more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnahicks's weight history
|