Weigh In record (no journal entry) for 11 March 2018
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300.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1466 kcal
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Fat: 83.03g | Prot: 91.64g | Carb: 76.91g.
Breakfast: I Can't Believe It's Not Butter! It's Vegan, Bread, Fried Egg. Dinner: Checkers Famous Fries, Beef T-Bone Steak (Trimmed to 1/4" Fat), Wal-Mart Rotisserie Chicken. more...
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gaining 17.5 lb a week
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