donnahicks's Journal, 30 March 2018

294.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 41.32g | Prot: 81.15g | Carb: 117.16g.   Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Banana, Apples, Apples, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...

5849 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, tread mill - 1 hour, Driving - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...