Judyrose1997's Journal, 15 March 2018

Weigh In record (no journal entry) for 15 March 2018
174.3 lb Lost so far: 70.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:
910 kcal Fat: 62.06g | Prot: 71.87g | Carb: 11.75g.   Breakfast: Kroger Pork Rinds, Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Kaukauna Sharp Cheddar Cheese Ball. Lunch: Coffee (Brewed From Grounds), Coffee. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Peanut Butter Cookie. more...
1997 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.2 lb a week

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Comments 
You got this!🙋🏻 
16 Mar 18 by member: smprowett

     
 

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