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WEDS MAR 14, 2018
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KETO WEEK 40
KWK 40 174.6
KE I BODY FAT = 33.4% - MODERATE IS 33-35
WATER WEIGHT = 51.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.2 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/21/18
# OF DAYS ON KETO = 286
# OF KETO DAYS T0 LBS LOSS TRACKER:
70.4/284 DAYS = .2461 Lbs/day
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BLOOD SUGAR 95——
Ketosis .4mmll/L? ???
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DAILY AVERAGE KW39: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78;
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JOURNAL: THIS DAILY WEIGH INS ARE WILD. I have swings most days up and down 2-3 lbs each day. Really scary.
Diet Calendar Entries for 15 March 2018:
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910 kcal
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Fat: 62.06g | Prot: 71.87g | Carb: 11.75g.
Breakfast: Kaukauna Sharp Cheddar Cheese Ball, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Kroger Pork Rinds. Lunch: Coffee, Coffee (Brewed From Grounds). Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Keto Peanut Butter Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries. more...
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1997 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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