Weigh In record (no journal entry) for 26 February 2018
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163.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1490 kcal
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Fat: 129.97g | Prot: 56.90g | Carb: 32.56g.
Breakfast: Tap Water, Jennie-O Lean Turkey Breakfast Sausage Links, Almond Meal Flour, Stevia in the Raw, Coarse Sea & Himalayan Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Butter, Egg, Tap Water, Stevia, Coffee, Heavy Cream, Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. Dinner: Tap Water, Red Onions, Tomatoes, Green Giant Hass Avocado, Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tap Water, Tap Water, Tap Water, Heavy Cream, Jell-O Sugar Free Cherry, Tap Water, Stevia, Coffee, Heavy Cream. more...
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losing 4.2 lb a week
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 Comments
Jackie Yo Yo! keep it on this side, it looks better on you LOL
26 Feb 18 by member: murphthesurf
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Yes, Laud. From your mouth to the keto god's ears.
26 Feb 18 by member: JackieSpahr
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Nice job Jackie! Way to go!🙋🏻
26 Feb 18 by member: smprowett
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