Weigh In record (no journal entry) for 25 February 2018
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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999 kcal
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Fat: 87.70g | Prot: 50.10g | Carb: 14.67g.
Breakfast: Tap Water, Tap Water, Stevia, Coffee, Heavy Cream. Lunch: Land O'Lakes Salted Butter, Food Lion Shredded Sharp Cheddar Cheese, Jennie-O Lean Turkey Breakfast Sausage Links, Heavy Cream, Green Giant Hass Avocado, Eggland's Best Large Grade A Eggs, Coffee, Sweet'N Low Sweet'n Low, Water. Dinner: Schweppes Diet Tonic Water, Jennie-O Lean Turkey Breakfast Sausage Links. Snacks/Other: Schweppes Diet Tonic Water, Rich's Pork Rinds, Cocoa Powder (Unsweetened), Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. more...
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losing 4.2 lb a week
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 Comments
Nice drop Jackie! 🙋🏻Is this with the new net carb daily values and the higher RDI still? If so, it looks like it works? LOL
25 Feb 18 by member: smprowett
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Thank, Sondra. First day of my no struggle plan. lol I'll believe I'm making progress when I'm back in the 161s. I'm letting how I feel be my guide. Thanks for your support.
25 Feb 18 by member: JackieSpahr
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