Weigh In record (no journal entry) for 23 February 2018
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2117 kcal
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Fat: 179.82g | Prot: 76.60g | Carb: 66.02g.
Breakfast: Heavy Cream, Cocoa Powder (Unsweetened), Butter, Knorr Beef Bouillon Cubes, Coffee, Sugar in the Raw Stevia in the Raw, Silk Unsweetened Coconut Milk. Lunch: Kirkland Signature Halved Pecans, Mayonnaise, Roasted Broiled or Baked Chicken Breast, Harris Teeter Blueberries, Celery, Kale, Green Giant Brussels Sprouts, Caesar Dressing, Green Giant Hass Avocado. Dinner: Trader Joe's Marscapone, Whole Foods Market Liquid Stevia Drops, Cocoa Powder (Unsweetened), Heavy Cream, Butter, Kroger Extra Long Asparagus Spears, Wal-Mart Tilapia Fillets. Snacks/Other: Cocoa Powder (Unsweetened), Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet), Butter, Coffee. more...
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gaining 1.4 lb a week
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 Comments
Wow, went way over calories today. It was the new Dark Chocolate Mousse I had for desert tonight. It was delicious but should have only had half of it and cut out my Chocolate Coffee Bomb. I want to increase my carbs and see what that does to how I feel but this was way over the top. lol Tomorrow is another day.
23 Feb 18 by member: JackieSpahr
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Those fat bombs can do it! LOL 😂
23 Feb 18 by member: smprowett
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