Weigh In record (no journal entry) for 20 February 2018
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375.8 lb
Lost so far: 81.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2106 kcal
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Fat: 139.67g | Prot: 175.86g | Carb: 20.04g.
Breakfast: Margherita Genoa Salami, Frigo Cheese Heads Original String Cheese. Lunch: Herb-Ox Chicken Bouillon Cubes. Dinner: Sargento Sliced Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Hormel Real Bacon Bits 50% Less Fat, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Egg, Now Foods Erythritol, Daisy Sour Cream, Philadelphia Original Cream Cheese. more...
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losing 26.6 lb a week
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