dipstick's Journal, 16 February 2018

207.2 lb Lost so far: 10.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 87.61g | Prot: 150.73g | Carb: 32.11g.   Breakfast: Egg. Lunch: Dry Roasted Almonds (with Salt Added), Kirkland Signature Solid White Albacore Tuna, Kraft Mayo with Olive Oil. Dinner: Tilapia (Fish), Kraft Catalina Salad Dressing, Cheddar Cheese, Almonds, Mixed Salad Greens. Snacks/Other: Kirkland Signature Almonds. more...

2480 kcal

Activities & Exercise: Heuser/Gladiator Class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...