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I know you lose more in the beginning, but 12 lbs total already? Should I be concerned?
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318.0 lb
Lost so far: 12.0 lb.
Still to go: 143.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2018:
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1730 kcal
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Fat: 117.42g | Prot: 140.26g | Carb: 19.29g.
Breakfast: Wing-Time Buffalo Wing Sauce, Great Value Sausage Patty, Egg, Great Value Half & Half, Water (Bottled). Lunch: Philadelphia Original Cream Cheese, Broccoli, Cauliflower, Skinless Chicken Breast, Water (Bottled). Dinner: Hellmann's Real Mayonnaise, Vlasic Dill Relish, White Tuna Fish (Drained Solids In Water, Canned), Baby Spinach, Great Value Whole Dill Pickles, Water (Bottled). Snacks/Other: Water (Bottled). more...
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4208 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Reading - 2 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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 Comments
like any way of eating...its figuring out how much to eat verses how much you burn..
10 Feb 18 by member: wannabhealthier
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When you first start, it's normal to lose quite quickly. Around week 3-4 you might stall or even gain a bit as your body adjusts to the new source of fuel. I know I did but I still lost 18lbs the first month! If you're not familiar with the websites already, I recommend www.dietdoctor.com and www.reddit.com/r/keto 😎
10 Feb 18 by member: TANSTAAFL13
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