| October 2023 |
| Sat 7th: |
1053
|
88%
|
fat: 65.07g |
| |
protein: 96.50g |
| |
carbs: 22.67g |
|
-
|
-
|
| Fri 6th: |
543
|
45%
|
fat: 26.15g |
| |
protein: 49.76g |
| |
carbs: 43.77g |
|
-
|
-
|
| Thu 5th: |
971
|
81%
|
fat: 61.31g |
| |
protein: 80.77g |
| |
carbs: 32.11g |
|
-
|
-
|
| Wed 4th: |
967
|
81%
|
fat: 76.51g |
| |
protein: 54.27g |
| |
carbs: 37.37g |
|
-
|
-
|
| Tue 3rd: |
949
|
79%
|
fat: 53.67g |
| |
protein: 98.15g |
| |
carbs: 14.93g |
|
-
|
-
|
| Mon 2nd: |
824
|
69%
|
fat: 45.01g |
| |
protein: 81.36g |
| |
carbs: 37.93g |
|
-
|
-
|
| Sun 1st: |
686
|
57%
|
fat: 36.28g |
| |
protein: 70.44g |
| |
carbs: 31.39g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1294 *
|
108%
|
fat: 88.01g |
| |
protein: 106.56g |
| |
carbs: 21.84g |
|
-
|
-
|
| Fri 29th: |
1064 *
|
89%
|
fat: 54.44g |
| |
protein: 115.82g |
| |
carbs: 32.93g |
|
-
|
-
|
| Thu 28th: |
690
|
58%
|
fat: 38.82g |
| |
protein: 69.85g |
| |
carbs: 55.32g |
|
-
|
-
|
| Wed 27th: |
831
|
69%
|
fat: 39.81g |
| |
protein: 87.01g |
| |
carbs: 39.43g |
|
-
|
-
|
| Tue 26th: |
938
|
78%
|
fat: 46.94g |
| |
protein: 101.36g |
| |
carbs: 37.16g |
|
-
|
-
|
| Mon 25th: |
1198
|
100%
|
fat: 69.94g |
| |
protein: 122.15g |
| |
carbs: 27.46g |
|
-
|
-
|
| Sun 24th: |
933 *
|
78%
|
fat: 46.49g |
| |
protein: 107.58g |
| |
carbs: 28.86g |
|
-
|
-
|
| Sat 23rd: |
859
|
72%
|
fat: 32.97g |
| |
protein: 118.61g |
| |
carbs: 45.63g |
|
-
|
-
|
| Fri 22nd: |
735
|
61%
|
fat: 21.77g |
| |
protein: 102.72g |
| |
carbs: 36.21g |
|
-
|
-
|
| Thu 21st: |
634
|
53%
|
fat: 32.81g |
| |
protein: 69.26g |
| |
carbs: 10.93g |
|
-
|
-
|
| August 2023 |
| Fri 11th: |
850
|
71%
|
fat: 58.28g |
| |
protein: 66.58g |
| |
carbs: 32.95g |
|
-
|
-
|
| Thu 10th: |
1251
|
104%
|
fat: 64.70g |
| |
protein: 118.98g |
| |
carbs: 37.68g |
|
-
|
-
|
| Wed 9th: |
1026
|
86%
|
fat: 48.61g |
| |
protein: 114.29g |
| |
carbs: 28.14g |
|
-
|
-
|
