Broccolibabe's Journal, 04 February 2018

So excited about my loss this week. Really worked through some major temptations. Actually gave in to a small container of popcorn last night, but didn’t let it get out of hand. And while the weight loss is good, the result of cutting out carbs that I am happiest about is the reduced pain in my joints and muscles. Really a significant change. And I guess that is what is really motivating me. (Plus all the shared triumphs and disappointments from all of you.) Have a great week, everyone!
171.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2018:
2329 kcal Fat: 163.87g | Prot: 143.30g | Carb: 72.19g.   Breakfast: Coffee, Eggland's Best Large Grade A Eggs, Hormel Natural Choice Uncured Bacon. Lunch: Kirkland Signature Atlantic Salmon, Louisiana Fish Fry Remoulade Dressing, Fresh Express Garden Salad, Olive Garden Italian Salad Dressing. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Mushrooms (from Fresh), Dry Table Wine, Organic Valley Heavy Whipping Cream, Cooked Broccoli (from Fresh). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Skippy Creamy Peanut Butter, Celery, Sargento Ultra Thin Baby Swiss Cheese, HoneyBaked Honey Baked Ham, Utz Barbecue Potato Chips, 7UP Diet 7UP. more...
losing 3.5 lb a week

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Comments 
Awesome! 
04 Feb 18 by member: 8Patty
Good job!! 
04 Feb 18 by member: momma6224

     
 

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