| February 2024 |
| Tue 6th: |
839 *
|
65%
|
fat: 28.90g |
| |
protein: 65.29g |
| |
carbs: 88.55g |
|
-
|
-
|
| Mon 5th: |
1357
|
104%
|
fat: 60.36g |
| |
protein: 80.40g |
| |
carbs: 136.98g |
|
-
|
-
|
| Sun 4th: |
1354
|
104%
|
fat: 74.19g |
| |
protein: 73.22g |
| |
carbs: 124.52g |
|
-
|
-
|
| Sat 3rd: |
1198 *
|
92%
|
fat: 55.15g |
| |
protein: 76.52g |
| |
carbs: 112.17g |
|
-
|
-
|
| Fri 2nd: |
1274 *
|
98%
|
fat: 51.92g |
| |
protein: 99.95g |
| |
carbs: 106.00g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1140 *
|
88%
|
fat: 42.13g |
| |
protein: 74.90g |
| |
carbs: 132.31g |
|
-
|
-
|
| Sun 28th: |
1276 *
|
98%
|
fat: 58.21g |
| |
protein: 72.39g |
| |
carbs: 127.73g |
|
-
|
-
|
| Sat 27th: |
1642
|
126%
|
fat: 72.03g |
| |
protein: 75.74g |
| |
carbs: 114.20g |
|
-
|
-
|
| Fri 26th: |
1343
|
103%
|
fat: 68.42g |
| |
protein: 76.99g |
| |
carbs: 104.53g |
|
-
|
-
|
| Thu 25th: |
1354
|
104%
|
fat: 48.31g |
| |
protein: 82.42g |
| |
carbs: 143.45g |
|
-
|
-
|
| Wed 24th: |
1445
|
111%
|
fat: 85.25g |
| |
protein: 61.36g |
| |
carbs: 110.98g |
|
-
|
-
|
| Tue 23rd: |
1315
|
77%
|
fat: 76.46g |
| |
protein: 66.33g |
| |
carbs: 105.15g |
|
-
|
-
|
| Mon 22nd: |
1164
|
68%
|
fat: 48.94g |
| |
protein: 72.80g |
| |
carbs: 115.65g |
|
-
|
-
|
| Sun 21st: |
1415
|
83%
|
fat: 73.60g |
| |
protein: 59.95g |
| |
carbs: 138.58g |
|
-
|
-
|
| Sat 20th: |
1194
|
70%
|
fat: 57.01g |
| |
protein: 53.72g |
| |
carbs: 137.17g |
|
-
|
-
|
| Fri 19th: |
1666
|
98%
|
fat: 83.34g |
| |
protein: 112.93g |
| |
carbs: 134.41g |
|
-
|
-
|
| Thu 18th: |
1663 *
|
98%
|
fat: 84.13g |
| |
protein: 77.83g |
| |
carbs: 147.90g |
|
-
|
-
|
| Wed 17th: |
1140 *
|
67%
|
fat: 51.47g |
| |
protein: 85.34g |
| |
carbs: 88.47g |
|
-
|
-
|
| Tue 16th: |
1306
|
77%
|
fat: 57.44g |
| |
protein: 74.85g |
| |
carbs: 126.70g |
|
-
|
-
|
| Mon 15th: |
1367
|
80%
|
fat: 64.69g |
| |
protein: 103.12g |
| |
carbs: 94.86g |
|
-
|
-
|
