Weigh In record (no journal entry) for 19 April 2010
|
298.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2010:
|
1174 kcal
|
Fat: 52.85g | Prot: 74.88g | Carb: 100.94g.
Breakfast: banquet brown'n serve sausage links, hard egg, water, mustard. Lunch: 1/2 kraft mayo, 1/2 water, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, lettuce, water. Dinner: 100% Whole Wheat Bread-. Snacks/Other: Banana, turkey breast lunch meat, country crossings singles swiss, Gela Delight gelatin dessert(jello), Banana. more...
|
|
4353 kcal
|
Activities & Exercise:
morning an afternoon situps - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|