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gooooooooood monday mornin everyone...wakin up early for a change...and 50 outside this morning..might just do a morning walk for a change...kept busy yesterday with outside chores and after lunch did 30 min on bike to no where...lol...did bother my knee some after wards, but thinkin if i ride every other day or so , then mabye it wont bother me so much...have to try it an see...dizzyness seems to be gone...chance of showers starting wed-sat...so that means cutting grass before thursday this week...grass is growin pretty fast right now..well...need to get up an make the bed...an weigh in ..im hopin for a loss, but as we all know you just never know about the scales and a loss...lol...have a greattttttttttt day everyone...
back from a morning walk...forgot how relaxin it is to take one early before most people are up an moving...hardly any traffic an everyone is friendly...or asleep...lol...
Diet Calendar Entries for 19 April 2010:
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1174 kcal
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Fat: 52.85g | Prot: 74.88g | Carb: 100.94g.
Breakfast: banquet brown'n serve sausage links, hard egg, water, mustard. Lunch: 1/2 kraft mayo, 1/2 water, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, lettuce, water. Dinner: 100% Whole Wheat Bread-. Snacks/Other: Banana, turkey breast lunch meat, country crossings singles swiss, Gela Delight gelatin dessert(jello), Banana. more...
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4353 kcal
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Activities & Exercise:
morning an afternoon situps - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Walking (slow) - 2/mph - 2 hours. more...
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 Comments
Have a great walk, twin! Great job on the bike yesterday. Maybe we need to order you some new knees, and while we're at it I could use a new hip! It's heck getting older! My grass needs mowing, too. Come on over! :) Have a great day!
19 Apr 10 by member: amryk
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you wont get the exercise if someone else cuts your grass...come on twin...its exercise...not work...lol
19 Apr 10 by member: loosinisfun
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i thought exercise = work...lol
19 Apr 10 by member: veggies yuk
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depends on your mind set i guess...i use to look at exercise as work, but now..i kno i need to do it..cause thats the way it is...lol
19 Apr 10 by member: loosinisfun
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Glad to hear that the dizziness is not there anymore. You may have been pushing it a little too hard. Have a great week Mike and thanks for stopping by.
19 Apr 10 by member: information
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