Weigh In record (no journal entry) for 20 January 2018
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145.1 lb
Lost so far: 22.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1217 kcal
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Fat: 72.87g | Prot: 72.39g | Carb: 20.13g.
Breakfast: Gallo Salame Salami, Water . Lunch: Water , Coca-Cola Coke Zero (Can), Philadelphia Spicy Jalapeno Cream Cheese, Tillamook Shredded Mozzarella Cheese, Green Cabbage, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Water , Tillamook Shredded Mozzarella Cheese, Tillamook Medium Cheddar Cheese Sliced, Spectrum Organic Mayonnaise with Olive Oil, Kraft 100% Grated Parmesan Cheese, Daisy Sour Cream, Pacific Organic Bone Broth Chicken, Cream Cheese , Eat Smart Broccoli Florets, Applegate Farms Organic Uncured Thick Cut Bacon, Chicken Breast. Snacks/Other: Vodka, Coca-Cola Coke Zero (Can), David Seeds Pumpkin Seeds, Tapatio Hot Sauce, Daisy Sour Cream, Fresh Express Cabbage Salad. more...
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losing 3.5 lb a week
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 Comments
20 Jan 18 by member: Doobrie
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20 Jan 18 by member: bevigaby
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@doobrie and @bevigaby thanks 😁
20 Jan 18 by member: mamamc7
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awesome!! love the green arrows :)
20 Jan 18 by member: cherik1
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20 Jan 18 by member: smprowett
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20 Jan 18 by member: mamamc7
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