The_Z_Man's Journal, 15 January 2018

Ok... I've lost weight for several consecutive days now... dropping fast, but I know there is an adjustment coming. I'm going to wake up either tomorrow or the next day and see a 2 or 3lb gain... and then I'll be stuck a couple of days before creeping back down. It always amazes me how the body works.

264.0 lb Lost so far: 198.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 27.64g | Prot: 76.18g | Carb: 98.57g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cornbread (from Mix), Wolf Brand Lean Beef Chili with Beans. Dinner: Philadelphia Original Cream Cheese, Indian Flatbread Naan, Pasta with Meat Sauce. Snacks/Other: Panda Black Licorice, Premier Nutrition High Protein Shake - Caramel. more...

4426 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...