The_Z_Man's Journal, 16 January 2018

And there we have it... I knew it was coming. It's like the body notices that you've been dropping weight for a week straight and decides "Oh hell no! We need to put some lbs back on right away!" So everything you eat or drink for 2 days gets stored and held.

267.0 lb Lost so far: 195.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 40.72g | Prot: 70.67g | Carb: 76.95g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cornbread (from Mix), Cheese, Wolf Brand Lean Beef Chili with Beans. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Market Pantry Light Mozzarella String Cheese, Philadelphia Original Cream Cheese, Indian Flatbread Naan. more...

3777 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...