buffy salvadore's Journal, 15 January 2018

Had less than 25 carbs yesterday 👍
151.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:
1239 kcal Fat: 96.58g | Prot: 67.42g | Carb: 38.59g.   Breakfast: Bananas , Cheddar Cheese , Egg, Great Value Sausage Patty. Lunch: Bacon, Oscar Mayer Traditional Bacon. Dinner: NaturAlmond Almond Butter, Broccoli , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: McCormick Ground Cinnamon, Quest Cookie. more...
1721 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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Comments 
You ran out of macadamia nuts? Lol 
15 Jan 18 by member: 8Patty
@8patty lol yes ....you know you have a problem when you google utube videos on how to grow macadamia nuts ...😂 
15 Jan 18 by member: buffy salvadore
Yay! 
15 Jan 18 by member: ClarityAnn
lol first you move to Hawaii thats where most grow 
15 Jan 18 by member: 8Patty
@8patty ..that's definitely a good idea 👍🤔🤗😂 
15 Jan 18 by member: buffy salvadore
You definitely got the Mac nut craze.lol 
15 Jan 18 by member: murphthesurf

     
 

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