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🍷🍷🍎🍎🍰 wine and apple pie last 🤔I've got too get serious again 💪🙄 keep today under 20 carbs ,maybe walk on treadmill 🏃♀️🏃♀️🏃♀️,drink more water,stay positive YES I got this today 🏅winning today lol 😂isn't that a Charlie sheen quote lol ....it's official I'm losing my marbles 🤗
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2105 kcal
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Fat: 165.55g | Prot: 100.80g | Carb: 57.58g.
Breakfast: Great Value Half & Half, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Atkins Snack Peanut Butter Fudge Crisp Bar, Cheddar Cheese , Great Value Sausage Patty, Egg. Dinner: Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese, Sycamore Farms Premium Chunk White Meat Chicken Salad. Snacks/Other: Quest Cookie, Hershey's Natural Unsweetened Cocoa, Land O'Lakes Heavy Whipping Cream, Maranatha All Natural Creamy Almond Butter. more...
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gaining 3.5 lb a week
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