thsiun's Journal, 03 January 2018

142.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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266 kcal

Fat: 26.84g | Prot: 2.06g | Carb: 8.36g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Light Cream, Coffee (Brewed From Grounds). Dinner: Tea (Brewed). Snacks/Other: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...

1839 kcal

Activities & Exercise: Circuit Training - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...