kingkeld's Journal, 17 May 2012

It's a day off from work today! So this will be a shorter journal than on a usual Thursday.

I lost 200 grams since yesterday, and all is good.

Today, Wife is making Red Velvet Cake for Daughter. I'm gonna calculate all calories in it to know the damage it'll do, and allow myself a piece once I know what I am doing.

The cake is ready. I calculated everything on it and a small(ish) piece is a whopping 560 calories. Damn! I'm not even gonna touch it.
So, since I'm suffering, knowing the cake is out there - I don't want to suffer alone. So here's a picture. :)

You're welcome. :) (Sorry, I couldn't resist)

Life is good!
172.6 lb Lost so far: 169.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2012:
1254 kcal Fat: 33.98g | Prot: 63.23g | Carb: 202.33g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg, Olive Oil. Lunch: white rice, chicken breast, green peas. Dinner: Spanish Rice, canned tomato, Ground Pork (Cooked), Tandoori Naan. Snacks/Other: extra lean ham, Sugar Free Hard Candy, Sun Lolly. more...
2606 kcal Activities & Exercise: Music playing - 2 hours, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week


Your DW is a whizz at the cakes, I hope you are going to practise the McKenna, 'savour and chew' advice when eating your measured piece of it :-) 
17 May 12 by member: Sk1nnyfuture
Have a great day King! 
17 May 12 by member: posterchild66
Hey Keld, just starting to investigate this McKenna dude. Never even heard of him before your journals. (so I guess thanks to you and Skinny). On his website is a free download to a 'hypnosis' kind of mp3 for making yourself a better you in 7 days! Boy did I need this - it was like a gift!!! From the bottom of my heart...THANK YOU!!! And I have been trying the 'tapping' and it's working!!! Been out of the 'game' lately (so to speak) and let way too many foods back into my daily eating that are super high in carbs...and this has been helping me to control myself until I can get my system clean again from all the cravings!!! HUGE THANK YOU!!! Have a great day! 
17 May 12 by member: jsfantome
Fantastic news Jsfantome - I think I should be n commission for Mr. McKenna LOL 
17 May 12 by member: Sk1nnyfuture
jsfantome - I'm glad you've had the same eye-opening experience as I. It's amazing how this works. I'm excited to hear that you can use it. :) Now go tell others! This is worth sharing.  
17 May 12 by member: kingkeld
SkInny - the cake ended up being 560 calories per 100 grams. 100 grams is a fairly small piece because of the way it's "built". Not even gonna touch it - I'll leave it for the girls to suffer through. It looks awesome though.  
17 May 12 by member: kingkeld
Oh, yes, thank you! A couple of his videos helped me get thru this week so far! 
17 May 12 by member: Owsley
OMG Kingkeld..... That's as many calories as a "proper" roast dinner..... No wonder people put on weight - scary.... Can't you get your DW to investigate really healthy, low calorie cake making.... That you can enjoy too? 
17 May 12 by member: Sk1nnyfuture
I've been doing amazingly well all the way since Friday. Yesterday, I was SO tempted to make a conscious slip-up, but I used the tapping to avoid it. Nice to have such control. We should be taught this in school. Seriously. 
17 May 12 by member: kingkeld
Tap, tap, tap, tap, tap, tap, tap, tap 
17 May 12 by member: Sk1nnyfuture
SkInny - LOL! This cake was actually made specifically for Daughter, as she wanted to try a red velvet cake. I was hoping for a piece, but it's really no biggie that I won't have any. I'm perfectly okay with it. I was SHOCKED to learn that the entire cake - which is really not THAT big - is a whopping 7900 calories. That's what I've consumed on the ENTIRE LAST WEEK!  
17 May 12 by member: kingkeld
For those of you curious about the free download that jsfantome is talking about, go to, and at the upper right corner is a link to a free trance sample. You have to sign up for free to get it, but it's worth it. :) 
17 May 12 by member: kingkeld
Yes, indeed! And it's all positive good stuff! I was very leary, having never done anything like that before, but I LOVED IT! using it every day!!! and getting mentally stronger, that...and the tap, tap, tap tool... YAHOOOOOO! 
17 May 12 by member: jsfantome
haha ditto on the taps! Im looking up this download too!  
17 May 12 by member: cindyshine
two of my daughters made red velvet cake with cream cheese icing yesterday.i had a very small piece and dont feel guilty.smell was intoxicating.i will have no problem leaving leftovers i am getting an ice cream cake for my youngest daughters 20th birthday.luckily i dont like ic cake 
17 May 12 by member: rockytu
OH MY.... my favorite cake! I would be dead if this was in my house lol 
17 May 12 by member: coconutprincess
I LOVE red velvet cake. So glad not to have to face that temptation. Great will power Keld! Congrats on another loss! Whoo Hoo!! 
17 May 12 by member: M.Trublu


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