Rguarino's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
138.4 lb Lost so far: 54.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
1016 kcal Fat: 87.63g | Prot: 42.13g | Carb: 22.69g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Coffee, Whipping Cream, Hood Half and Half, Splenda No Calorie Sweetener Packets. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Lucerne Shredded Mexican Four Cheese Blend, Hellmann's Real Mayonnaise, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Pace Pico De Gallo. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Chicken Bouillon Cube. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

9 Supporters    Support   

Nice progress especially considering the holidays! 
14 Dec 17 by member: glen
Just getting back on track. Mostly water but I’ll take it... you know how it is 
14 Dec 17 by member: Rguarino


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history