Rguarino's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
139.4 lb Lost so far: 53.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2017:
1258 kcal Fat: 104.23g | Prot: 58.27g | Carb: 15.70g.   Breakfast: Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Coffee, Whipping Cream, Hood Half and Half. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Garlic butter roasted schrooms, Birds Eye Steamfresh Broccoli & Cauliflower, White BBQ sauce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Chicken Bouillon Cube, Smithfield Hometown Original Bacon. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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Comments 
Great job 👍 
12 Dec 17 by member: D2jasper
Great! 
12 Dec 17 by member: 8Patty
ty :) 
12 Dec 17 by member: Rguarino
Great job 👍 
12 Dec 17 by member: chesgreen
This IS your month - congratulations! 
12 Dec 17 by member: From371to184
very nice yay 
12 Dec 17 by member: cherik1
Outstanding!!! 
12 Dec 17 by member: John10251
That is an awesome loss!! 
12 Dec 17 by member: mars2kids

     
 

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