Weigh In record (no journal entry) for 15 December 2017
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136.8 lb
Lost so far: 91.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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782 kcal
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Fat: 62.56g | Prot: 48.39g | Carb: 10.66g.
Breakfast: Coffee, Whipping Cream, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Lucerne Large Egg, Lucerne Shredded Mexican Four Cheese Blend, Pace Pico De Gallo, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 11.2 lb a week
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