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Lotus1970
Journal
10 Dec 17
Lotus1970's Journal, 10 December 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 10 December 2017
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2017:
1333 kcal
Fat: 39.01g | Prot: 92.04g | Carb: 149.25g.
Breakfast:
Kroger Low Fat Cottage Cheese, Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Dry Roasted), Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Oroweat Russian Rye Bread, Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Honeycrisp Apples, Cuties Clementines, Trader Joe's Comte Cheese.
more...
1522 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 32 minutes.
more...
gaining 8.4 lb a week
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