Lotus1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 841 * 56%
fat: 45.63g
|
protein: 29.51g
|
carbs: 81.80g
1559*  718
Thu 9th: 1483 * 99%
fat: 62.87g
|
protein: 96.21g
|
carbs: 138.70g
1569*  86
Wed 8th: 1715 * 114%
fat: 85.59g
|
protein: 86.04g
|
carbs: 165.73g
1564*  151
Tue 7th: 1292 * 86%
fat: 79.35g
|
protein: 88.88g
|
carbs: 45.16g
- -
Mon 6th: 1513 * 101%
fat: 66.92g
|
protein: 83.32g
|
carbs: 146.16g
1843*  330
Sun 5th: 1834 * 122%
fat: 99.70g
|
protein: 113.07g
|
carbs: 116.35g
1576*  258
Sat 4th: 1427 * 95%
fat: 50.06g
|
protein: 65.02g
|
carbs: 185.30g
1574*  147
Fri 3rd: 1731 * 115%
fat: 76.16g
|
protein: 123.34g
|
carbs: 134.68g
1583*  148
Thu 2nd: 1323 * 88%
fat: 49.78g
|
protein: 74.05g
|
carbs: 137.28g
1874*  551
Wed 1st: 1018 * 68%
fat: 48.23g
|
protein: 67.26g
|
carbs: 84.37g
1569*  551
April 2024
Tue 30th: 1481 * 99%
fat: 80.24g
|
protein: 112.87g
|
carbs: 64.92g
1802*  321
Mon 29th: 1532 * 102%
fat: 65.82g
|
protein: 90.65g
|
carbs: 140.81g
1806*  274
Sun 28th: 981 * 65%
fat: 33.60g
|
protein: 75.22g
|
carbs: 91.43g
1566*  585
Sat 27th: 1632 * 109%
fat: 54.68g
|
protein: 129.83g
|
carbs: 152.09g
- -
Fri 26th: 1182 * 79%
fat: 42.33g
|
protein: 103.98g
|
carbs: 100.37g
1944*  762
Thu 25th: 1314 * 88%
fat: 52.31g
|
protein: 81.31g
|
carbs: 113.26g
1863*  549
Wed 24th: 1112 * 74%
fat: 36.02g
|
protein: 99.09g
|
carbs: 96.84g
1844*  732
Tue 23rd: 1296 * 86%
fat: 41.09g
|
protein: 66.11g
|
carbs: 159.41g
1854*  558
Mon 22nd: 1090 * 73%
fat: 41.58g
|
protein: 75.25g
|
carbs: 104.93g
1933*  843
Sun 21st: 1432 * 95%
fat: 51.51g
|
protein: 75.37g
|
carbs: 168.13g
1584*  152

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