Weigh In record (no journal entry) for 11 December 2017
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1782 kcal
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Fat: 73.77g | Prot: 116.02g | Carb: 171.43g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Buckwheat Groats (Dry Roasted), Lifeway Foods Lowfat Plain Kefir, Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Gilbert's Kale Chicken Sausage, Gilbert's Kale Chicken Sausage, Gilbert's Kale Chicken Sausage. Snacks/Other: Japanese Persimmons, Hummus, Magnum Dark Ice Cream Bar. more...
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1371 kcal
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Activities & Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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steady weight
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