Lotus1970's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:
1782 kcal Fat: 73.77g | Prot: 116.02g | Carb: 171.43g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Kroger Low Fat Cottage Cheese, Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Dry Roasted), Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Gilbert's Kale Chicken Sausage, Gilbert's Kale Chicken Sausage, Gilbert's Kale Chicken Sausage. Snacks/Other: Magnum Dark Ice Cream Bar, Hummus, Japanese Persimmons. more...
1371 kcal Activities & Exercise: Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
on diet Lotus1970's own diet   steady weight

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