Lotus1970's Journal, 09 December 2017

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 65.46g | Prot: 129.08g | Carb: 161.52g.   Breakfast: Egg, Millet (Cooked), Goats Cheese (Soft), 2% Fat Milk, Starbucks Espresso Shot. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Oroweat Russian Rye Bread, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Cuties Clementines, Trader Joe's Comte Cheese. more...

1350 kcal

Activities & Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...